The Carer's Cupboard
We've all heard: “You can't pour from an empty cup.”
But life isn't always as simple as full or empty. Sometimes we're recovering. Sometimes we're being refilled. Sometimes we've been pouring into everyone else's cup for so long we've forgotten what helps refill our own.
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Which cup feels most like you today?
There is no right answer. You might recognise yourself in more than one. Pick the one that feels closest for now.
Now let's look inside your cupboard.
You don't have to fill every shelf. Start anywhere. Write as much or as little as you want.
Top Shelf
The things that help keep me well.
Everyday Shelf
The things I reach for regularly.
Dishwasher
How I recharge and recover.
Favourite Mug
People who help refill my cup.
Pantry Essentials
Services, supports and practical help.
Recipe Cards
Things I've learnt that I don't want to forget.
A quick check-in
Take your cupboard with you.
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Your cupboard doesn't have to be full.
It doesn't have to look like anyone else's.
The goal isn't to have a perfect cupboard. It's to recognise where you are today and know what might help refill you.
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