THE CARER HOUSE • BEDROOM
What’s Keeping Me Up?
Sometimes everything feels urgent at 2am.
The things you can change. The things you can’t. The things nobody has an answer for yet. And somehow your brain decides they all need solving before morning.
Let’s get them out of your head and work out what actually needs something from you.
STEP ONE
What’s taking up space in your head?
Big things. Small things. Practical things. Things you don’t have answers for. Don’t sort them yet. Just get them out.
LOOK WHAT JUST HAPPENED
You don’t have to solve everything tonight.
FOR TONIGHT
The things that don’t need an answer tonight can wait.
You’ve worked out what you can do. You’ve identified what you’re waiting to know. And you’ve noticed what was never yours to control in the first place.
You don’t have to keep solving it just because you’re still awake.