Department of Emotional Goats
Find Your Goat
What feels loudest right now? Choose the closest answer and we will deploy a goat principle with two small, optional actions. No diagnosis. No judgement. No compulsory gratitude journal.
🔒 Your answer stays in your browser
One Question. Seven Possible Goats.
What do you need more of today?
Choose what feels closest. “Close enough” is a valid level of accuracy.
Your Goat Has Been Deployed
Smallest useful thing
If that is not available
This is a gentle self-nurturing prompt, not a diagnosis, therapy or crisis service. If you are in immediate danger, call 000. For crisis support, contact Lifeline on 13 11 14, Suicide Call Back Service on 1300 659 467, or 13YARN on 13 92 76.