Department of Emotional Goats

My Goat Plan

Build a small, practical plan for the days when words, decisions and basic maintenance become harder. Choose only what feels useful. The goats have not imposed a minimum participation requirement.

🔒 Nothing is submitted or stored
1

Choose your goats

Select one or several. If you arrived from Find Your Goat, your first goat may already be waiting.

2

Choose the smallest useful actions

Your options will appear after you select a goat. Choosing one action is enough.

Select a goat above to receive appropriately tiny options.

3

Name your rock and herd

These fields are optional. First names, roles or descriptions are enough.

4

Prepare words for Future You

Borrow our words or add your own. You are not required to become eloquent during a nervous-system fire drill.

This can be as specific or strange as required. The goats do not judge.
No Further Paperwork Required

Ready to assemble the herd?

You can change your answers and rebuild the plan as often as needed.

Official Departmental Output

My Goat Plan

Small actions for days when the whole hillside is unnecessary.

My Goat Plan is a self-nurturing prompt, not a clinical or suicide safety plan. If you are in immediate danger, call 000. For crisis support, contact Lifeline on 13 11 14, Suicide Call Back Service on 1300 659 467, or 13YARN on 13 92 76.